NEW | 26 minute magic circle workout for the glutes | pre+postnatal safe
NEW | 20 minute booty band workout for the glutes plus a little stretch | pre+postnatal safe
NEW | 17 minute High Intensity Pilates snack that'll get you sweaty and feeling good
NEW | 30 minute stretch and lengthen for total body bliss | pre+postnatal safe
NEW | Resistance band full body workout wide side lying glutes, shoulder strength and posture | pre+postnatal safe
Full body weights workout with kneeling arms, calf raises and quad squats | pre+postnatal safe
NEW | 20 minute advanced spicy workout for glutes and abs
Fiery 15 minute abs with weights
Advanced 40 minute full body workout with plenty of abdominal strength and lower body
30 minute lower body and shoulder stability with an epic stretch to finish | pre+postnatal safe
20 minute ripper abs and back workout
11 minute balance challenge plus calf, glute and ankle strengthening | pre+postnatal safe
Inner thigh and oblique burn | pre+postantal safe
Strength, stretch and breathe to release tension and ground yourself | pre+postnatal safe
Standing weights workout for arms and legs | pre+postnatal safe
Posture and shoulder workout with weights | pre+postnatal safe
17 minute full body stretch and breath-work for upper back, neck, hips and spine | pre+postnatal safe
30 minute glutes focused workout with clams and donkey kicks | pre+postnatal safe
A lazy day workout on the mat for shoulders, obliques and glutes | pre+postnatal safe
20 minute full body workout with weights, donkey kicks, arm burns and the best stretch | pre+postnatal safe
30 minute total body workout focusing on posture, abdominals and lower body
15 minute High Intensity Pilates workout with weights
15 minute abdominal workout with oblique curls and planks to finish
7 Day Energy Boost Challenge
Theraband workout for arms - posture, shoulders, biceps and triceps | pre+postnatal safe
Mini masterclass breaking down pelvic stability with bridges and bird dog and firing hamstrings | pre+postnatal safe
A 30 minute class of all SIDE LYING! Clams and inner thighs! | pre+postnatal safe
Sliding into this with glutes and reformer-style lunges | pre+postnatal safe
16 minute shoulder and arm stability workout with a weight | pre+postnatal safe
Standing strength and balance | pre+postnatal safe
Foam Roller Total Body Release | pre+postnatal safe
42 minutes on the mat for some full body burn time, inner thighs, shoulders, glutes, obliques | pre+postnatal safe
A deep core activation workout designed for postpartum or just to re-activate the deep core and pelvic floor muscles | pre+postnatal safe
30 minute class of glutes and abs, with clams, and kicks, and curls
20 full body workout with weights ft wide squats, kneeling arm power and push ups | pre+postnatal safe
15 minute full body stretch, perfect after a workout | pre+postnatal safe
Kickstart Challenge
It's HIP and Stretch. A High Intensity Pilates workout plus a juicy stretch at the end
Band and weights FTW with this fiery class for glutes, abs, and arms
Perfect post-workout leg stretch for hip flexors, hamstrings, glutes and inner thighs | pre+postnatal safe