The Posture Series

by Go Chlo Pilates

Learn what it means to improve your posture and how you are going to achieve just that. I break down the steps required to make a change in your posture.

The first week is about creating length in the body and releasing tension. You will also start to build the foundational strength in the postural muscles.

Build on the foundations and feel more activation through the postural muscles. Alignment is a big focus this week and you will start to feel the difference.

Adding more resistance to your movement, feel your body getting stronger. At the same time, full body stretches maintain that lengthened feeling.

Bringing it all together, you will feel stronger in the movements and notice the shift in your posture in your daily life. By this stage, you will feel the difference.